Core Confidence

Most of us could use a confidence boost from time to time. No matter how successful we are, it’s natural to struggle to some extent — whether we’re doubting ourselves, feeling self-conscious, thinking we’re not enough, or being overly influenced by external events or others’ opinions.

The truth is, confidence is a secondary outcome. There’s the confidence that comes with competence, as we master a skill, and the more grounded assurance that comes when we have a sense of who we are at a deeper level.

This introductory course opens the way for you to experience both. Not only will you uncover some of your core qualities, you’ll also develop your ability to better manage your responses to circumstances beyond your control.

Because here’s the thing many of us don’t realise: we all have the power to create our own inner experiences. Rather than letting our emotions be dictated by outside events and reacting impulsively, we can consciously shape how we think, feel and behave — helping us stand in our own power, no matter what’s happening around us.

It All Starts With You

In this six-part coaching course we’ll explore your talents, gifts, and skills.

You’ll identify what matters most to you and the qualities you value most about yourself. You’ll also learn practical ways to manage your emotions and create resourceful inner states more effectively.

We can’t control what happens in life, but we can choose how we respond and how we show up.

We will focus on your personal empowerment because, whether you would like to feel more confident in yourself, your social relationships, professional settings, or when you’re out and about in the world, it all starts with you.

As this is an introductory course, you’ll get the best results if you focus on one area where you’d like a confidence boost. By the end of this course, you’ll have gained clarity on the area that matters most to you, and you’ll have tools you can use for life.

By embracing all of yourself and actively choosing the qualities you want to cultivate, you’ll nurture profound personal empowerment.

It All Starts With You

In this six-part coaching course we’ll explore your talents, gifts, and skills.

You’ll identify what matters most to you and the qualities you value most about yourself. You’ll also learn practical ways to manage your emotions and create resourceful inner states more effectively.

We can’t control what happens in life, but we can choose how we respond and how we show up.

We will focus on your personal empowerment because, whether you would like to feel more confident in yourself, your social relationships, professional settings, or when you’re out and about in the world, it all starts with you.

As this is an introductory course, you’ll get the best results if you focus on one area where you’d like a confidence boost. By the end of this course, you’ll have gained clarity on the area that matters most to you, and you’ll have tools you can use for life.

By embracing all of yourself and actively choosing the qualities you want to cultivate, you’ll nurture profound personal empowerment.

What’s In The Course?

Module 1: Cinema of Dreams

Create your cinema — a safe, visionary space for you to play, try out new ideas, and develop your vision of the new empowered you in the area you’re focusing on.

This is also a great tool to help you manage your emotions, better understand others, and shift out of a stuck state. You can use this straight away!

Module 2: Your Treasure Chest of Resources

You have a wealth of talents, passions, and skills — these are all great resources.

Together, we’ll brainstorm to uncover some of your forgotten treasures, and we’ll add new ones to fully support your progress in the area you’re improving.

Module 3: Uncover The Core Value

Get clear on what you most value about being empowered in your chosen area.

It’s easy to get caught up in what other people think is important — here, you decide what matters to you most. Uncover the true benefits your new state brings.

Module 4: Meet Your Core Needs

We all have core needs — it’s part of being human, and these needs are universal.

In this module we’ll discover how your core needs are driving your behaviour. We’ll create constructive ways for you to meet these needs, in the area you want to improve.

Module 5: Exploring Your Boundaries

A fun yet powerful session exploring your boundaries, and helping you establish what’s inside and outside your control.

Module 6: Shifting State

Understand how we create our inner environments and also how we can change them. None of us are fearless, but we can fear less — shifting ourselves from a disempowered state to an empowered state.

Step into your circle of excellence!

Celebrate!

What’s In The Course?

Module 1: Cinema of Dreams

Create your cinema —
a safe, visionary space for you to play, try out new ideas, and develop your vision of the new empowered you in the area you’re focusing on.

This is also a great tool to help you manage your emotions, better understand others, and shift out of a stuck state. You can use this straight away!

Module 2: Your Treasure Chest of Resources

You have a wealth of talents, passions, and skills — these are all great resources.

Together, we’ll brainstorm to uncover some of your forgotten treasures and we’ll add new ones to fully support your progress in the area you’re improving.

Module 3: Clarify Your Values

Get clear on what you most value about being empowered in your chosen area.

It’s easy to get caught up in what other people think is important — here, you decide what matters to you most. Uncover the true benefits your new state brings.

Module 4: Meet Your Core Needs

We all have basic needs — it’s part of being human. In this module we’ll discover how your personal needs are driving your behaviour and create constructive ways for you to meet these needs in the area you want to improve.

Module 5: Exploring Your Boundaries

A fun yet powerful session exploring your boundaries, and helping you establish what’s inside and outside your control.

Module 6: Shifting State

Understand how we create our inner environments and also how we can change them. None of us are fearless, but we can fear less — shifting ourselves from a disempowered state to an empowered state.

Step into your circle of excellence!

Celebrate!

A flower does not think of competing with the flower next to it. It just blooms. Zen Shin

Meet Your Coach

Live on Loction in London for Sky News, working with phenominal colleagues. (My name was Ali Jack.)

In Southern Spain. Let me know if you’d like to come on a retreat. Photo Credit: Jac Depczyk

Ali Lochhead at in Paris. Photographed by Jac Depczyk.

Thank you so much to everyone who’s been part of the journey and to everyone I’ve yet to meet. I’m excited to see what we co-create together!

Photo Credit: Jac Depczyk. Location: Paris.

Hi, I’m Ali!

I began my career in broadcast journalism, where I was fortunate to meet thousands of people from all walks of life. Although I was doing well and in many ways life was great, I hadn’t built core confidence — as a result, I battled a vicious inner critic and messy love life.

Being a news reporter, I saw first-hand how many of us face challenges — I realised it’s simply part of our human journey.

I also saw how brilliant we are, at our core.

This inspired me to dive deep into understanding how we shift limiting ideas and behaviours and tap into our inner brilliance, so we can lead, live and love in ways that are more rewarding, joyful and fulfilling.

Embracing Growth

Self-evolution is an ongoing process and we’re all works in progress — myself included. I find coaching is effective in facilitating my own growth; I love it because it champions empowerment. I combine modern techniqes rooted in neuroscience with ancient practices such as mindfulness, and add some creativity to make our time together more effective and fun!

We All Need Your Gifts

I’ve trained with some of the world’s most successful coaches, and I’ve integrated these teachings into my own practice. My goal is to help you make lasting changes in the areas holding you back, so you can step into your brilliance and create the life experiences and unique contributions only you can make.

The world needs your gifts and talents. I’d be honoured to serve you.

About This Course

This is the final beta edition of this course, which means your feedback will help shape the finished product and you get a massive 70% discount if you secure one of the limited edition spots! Use the coupon code BETA70 at the checkout.

This course will be delivered live via Zoom, usually in small groups, but in the beta trial we may work individually. The course is in six modules and we can work out the timing to suit your needs and schedule. Please talk to me if you’d like this training in person.

If you’d like a deep confidence boost and feel called to join — I can’t wait to see you!

Do You Want To:

✅Boost your confidence and self-assurance?

✅Clarify your values and priorities?

✅Manage your emotions more effectively?

✅Explore and define healthy boundaries?

✅Respond to challenges on your terms?

✅Gain tools for personal lasting empowerment?

Yes! I'd like a confidence boost.

Risk Free

If, for any reason, you are not completely satisfied, you can receive a full refund within the first 14 days of starting the programme.

No questions asked — your happiness is important to me.

Bonus 1: Worksheets

Each module comes with worksheets for you to download and keep.*

*Available with each session

Bonus 2: HiiT Single Session

If required: a special one-on-one 75-minute High Intensity Inner Transformation coaching session to help resource you if you are feeling stuck due to an issue from your past.*

Value: $180

*Available after week 2

Bonus 3: Embracing Resistance

Sometimes, it’s as if part of us wants a change and part of us is resisting. We know what to do, but we don’t do it! If this happens, we’ll schedule a session to change this pattern. *

*Available after week 4